PITTED DATES vs PITTED LARGE PRUNES DRIED PLUMS
Nutrition comparison per 100 g serving
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PITTED DATES wins in 3 out of 11 nutrient categories
PITTED DATES: 3
vs
PITTED LARGE PRUNES DRIED PLUMS: 2
(6 ties)
Overview
| Nutrient | PITTED DATES | PITTED LARGE PRUNES DRIED PLUMS | Winner |
|---|---|---|---|
| Calories | 275 cal | 225 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 0.1 g | 55 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED DATES | PITTED LARGE PRUNES DRIED PLUMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PITTED DATES | PITTED LARGE PRUNES DRIED PLUMS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 1 MG | 2.7 MG | |
| Potassium, K | 650 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |