PITTED DATES vs ORGANIC MANGOS
Nutrition comparison per 100 g serving
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PITTED DATES wins in 8 out of 11 nutrient categories
PITTED DATES: 8
vs
ORGANIC MANGOS: 1
(2 ties)
Overview
| Nutrient | PITTED DATES | ORGANIC MANGOS | Winner |
|---|---|---|---|
| Calories | 275 cal | 395 cal | |
| Protein | 2.5 g | 2.3 g | |
| Carbs | 75 g | 88.4 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 7.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED DATES | ORGANIC MANGOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 48.8 MG |
Minerals
| Mineral | PITTED DATES | ORGANIC MANGOS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 37 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 655 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |