PITTED DATES vs ORGANIC FRUIT MEDLEY
Nutrition comparison per 100 g serving
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ORGANIC FRUIT MEDLEY wins in 8 out of 12 nutrient categories
PITTED DATES: 2
vs
ORGANIC FRUIT MEDLEY: 8
(2 ties)
Overview
| Nutrient | PITTED DATES | ORGANIC FRUIT MEDLEY | Winner |
|---|---|---|---|
| Calories | 275 cal | 254 cal | |
| Protein | 2.5 g | 2.8 g | |
| Carbs | 75 g | 53.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED DATES | ORGANIC FRUIT MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | PITTED DATES | ORGANIC FRUIT MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 113 MG | |
| Iron, Fe | 1 MG | 3.0 MG | |
| Magnesium, Mg | 0 MG | 23 MG | |
| Potassium, K | 655 MG | 254 MG | |
| Sodium, Na | 0 MG | 14 MG |