PITTED DATES vs DRIED CALIFORNIA FIGS
Nutrition comparison per 100 g serving
Ad 468x60
DRIED CALIFORNIA FIGS wins in 5 out of 10 nutrient categories
PITTED DATES: 1
vs
DRIED CALIFORNIA FIGS: 5
(4 ties)
Overview
| Nutrient | PITTED DATES | DRIED CALIFORNIA FIGS | Winner |
|---|---|---|---|
| Calories | 325 cal | 275 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 80 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PITTED DATES | DRIED CALIFORNIA FIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 132 MG | |
| Iron, Fe | 0.8 MG | 2.5 MG | |
| Potassium, K | 700 MG | 680 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |