PITTED DATES vs SWEETENED DRIED DICED MANGO
Nutrition comparison per 100 g serving
Ad 468x60
PITTED DATES wins in 6 out of 10 nutrient categories
PITTED DATES: 6
vs
SWEETENED DRIED DICED MANGO: 2
(2 ties)
Overview
| Nutrient | PITTED DATES | SWEETENED DRIED DICED MANGO | Winner |
|---|---|---|---|
| Calories | 300 cal | 350 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 77.5 g | 85 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PITTED DATES | SWEETENED DRIED DICED MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 57 MG | |
| Iron, Fe | 1 MG | 0.3 MG | |
| Potassium, K | 675 MG | 5 MG | |
| Sodium, Na | 0 MG | 138 MG |