PITTED DATES vs FREEZE-DRIED CINNAMON APPLE SLICES
Nutrition comparison per 100 g serving
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FREEZE-DRIED CINNAMON APPLE SLICES wins in 5 out of 10 nutrient categories
PITTED DATES: 2
vs
FREEZE-DRIED CINNAMON APPLE SLICES: 5
(3 ties)
Overview
| Nutrient | PITTED DATES | FREEZE-DRIED CINNAMON APPLE SLICES | Winner |
|---|---|---|---|
| Calories | 275 cal | 371 cal | |
| Protein | 2.5 g | 2.9 g | |
| Carbs | 75 g | 88.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PITTED DATES | FREEZE-DRIED CINNAMON APPLE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 51 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 525 MG | 686 MG | |
| Sodium, Na | 0 MG | 457 MG |