PITTED DATES vs MANGO
Nutrition comparison per 100 g serving
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PITTED DATES wins in 5 out of 11 nutrient categories
PITTED DATES: 5
vs
MANGO: 1
(5 ties)
Overview
| Nutrient | PITTED DATES | MANGO | Winner |
|---|---|---|---|
| Calories | 300 cal | 350 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 77.5 g | 85 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED DATES | MANGO | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PITTED DATES | MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 38 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 675 MG | 875 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |