PITTED DATES vs DRIED MANGO
Nutrition comparison per 100 g serving
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DRIED MANGO wins in 4 out of 10 nutrient categories
PITTED DATES: 2
vs
DRIED MANGO: 4
(4 ties)
Overview
| Nutrient | PITTED DATES | DRIED MANGO | Winner |
|---|---|---|---|
| Calories | 300 cal | 300 cal | Tie |
| Protein | 2.5 g | 6.7 g | |
| Carbs | 77.5 g | 76.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PITTED DATES | DRIED MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 67 MG | |
| Iron, Fe | 1 MG | 6 MG | |
| Potassium, K | 675 MG | 467 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |