PITTED DATES vs SUN-DRIED APRICOTS
Nutrition comparison per 100 g serving
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SUN-DRIED APRICOTS wins in 4 out of 11 nutrient categories
PITTED DATES: 2
vs
SUN-DRIED APRICOTS: 4
(5 ties)
Overview
| Nutrient | PITTED DATES | SUN-DRIED APRICOTS | Winner |
|---|---|---|---|
| Calories | 300 cal | 278 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 75 g | 70 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 7.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED DATES | SUN-DRIED APRICOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | PITTED DATES | SUN-DRIED APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 28 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 680 MG | 1,225 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |