PITTED DATES vs SOFT DRIED DATES

Nutrition comparison per 100 g serving

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SOFT DRIED DATES wins in 5 out of 10 nutrient categories

PITTED DATES: 2 vs SOFT DRIED DATES: 5 (3 ties)

Overview

Nutrient	PITTED DATES	SOFT DRIED DATES	Winner
Calories	279 cal	300 cal
Protein	0 g	2.5 g
Carbs	0 g	67.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	PITTED DATES	SOFT DRIED DATES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PITTED DATES	SOFT DRIED DATES	Winner
Calcium, Ca	0 MG	50 MG
Iron, Fe	0 MG	0.9 MG
Sodium, Na	0 MG	8 MG

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