PITTED DATES vs ORGANIC DRIED WHOLE CRANBERRIES
Nutrition comparison per 100 g serving
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ORGANIC DRIED WHOLE CRANBERRIES wins in 3 out of 10 nutrient categories
PITTED DATES: 2
vs
ORGANIC DRIED WHOLE CRANBERRIES: 3
(5 ties)
Overview
| Nutrient | PITTED DATES | ORGANIC DRIED WHOLE CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 279 cal | 325 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED DATES | ORGANIC DRIED WHOLE CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PITTED DATES | ORGANIC DRIED WHOLE CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 12 MG |