PITTED DATES vs SOUR PINEAPPLE
Nutrition comparison per 100 g serving
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SOUR PINEAPPLE wins in 6 out of 11 nutrient categories
PITTED DATES: 2
vs
SOUR PINEAPPLE: 6
(3 ties)
Overview
| Nutrient | PITTED DATES | SOUR PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 300 cal | 297 cal | |
| Protein | 2.5 g | 2.7 g | |
| Carbs | 77.5 g | 67.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED DATES | SOUR PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PITTED DATES | SOUR PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 54 MG | |
| Iron, Fe | 1 MG | 2.0 MG | |
| Potassium, K | 675 MG | 0 MG | |
| Sodium, Na | 0 MG | 27 MG |