PITTED DATES vs CARAMEL NATUREL

Nutrition comparison per 100 g serving

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PITTED DATES wins in 7 out of 12 nutrient categories

PITTED DATES: 7 vs CARAMEL NATUREL: 2 (3 ties)

Overview

Nutrient	PITTED DATES	CARAMEL NATUREL	Winner
Calories	300 cal	304 cal
Protein	2.5 g	2.2 g
Carbs	77.5 g	78.3 g
Fat	0 g	0 g	Tie
Fiber	7.5 g	6.5 g
Sugar	0 g	0 g	Tie

Vitamin	PITTED DATES	CARAMEL NATUREL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PITTED DATES	CARAMEL NATUREL
Calcium, Ca	50 MG	43 MG
Iron, Fe	1 MG	0.8 MG
Magnesium, Mg	0 MG	35 MG
Potassium, K	675 MG	435 MG
Sodium, Na	0 MG	22 MG

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