PITTED DATES vs SPARTAN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
PITTED DATES: 4
vs
SPARTAN: 4
(3 ties)
Overview
| Nutrient | PITTED DATES | SPARTAN | Winner |
|---|---|---|---|
| Calories | 275 cal | 88 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 75 g | 22.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED DATES | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.1 MG |
Minerals
| Mineral | PITTED DATES | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1 MG | 0.6 MG | |
| Potassium, K | 650 MG | 0 MG | |
| Sodium, Na | 0 MG | 22 MG |