PITTED DATES vs ORIGINAL APPLE SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PITTED DATES: 4
vs
ORIGINAL APPLE SAUCE: 4
(3 ties)
Overview
| Nutrient | PITTED DATES | ORIGINAL APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 300 cal | 71 cal | |
| Protein | 2.5 g | 0.7 g | |
| Carbs | 77.5 g | 17.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED DATES | ORIGINAL APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 52.9 MG |
Minerals
| Mineral | PITTED DATES | ORIGINAL APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 675 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |