PITTED DATES vs PEARS
Nutrition comparison per 100 g serving
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PITTED DATES wins in 5 out of 11 nutrient categories
PITTED DATES: 5
vs
PEARS: 3
(3 ties)
Overview
| Nutrient | PITTED DATES | PEARS | Winner |
|---|---|---|---|
| Calories | 275 cal | 288 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 65 g | 67.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED DATES | PEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.5 MG |
Minerals
| Mineral | PITTED DATES | PEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 450 MG | 25 MG | |
| Iron, Fe | 6.3 MG | 3.2 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 0 MG | 5 MG |