PITTED DATES vs PLANTAIN STRIPS CINNAMON
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PITTED DATES: 5
vs
PLANTAIN STRIPS CINNAMON: 5
(1 ties)
Overview
| Nutrient | PITTED DATES | PLANTAIN STRIPS CINNAMON | Winner |
|---|---|---|---|
| Calories | 300 cal | 500 cal | |
| Protein | 2.5 g | 2 g | |
| Carbs | 77.5 g | 72 g | |
| Fat | 0 g | 20 g | |
| Fiber | 7.5 g | 24 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED DATES | PLANTAIN STRIPS CINNAMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | PITTED DATES | PLANTAIN STRIPS CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 40 MG | |
| Iron, Fe | 1 MG | 1.4 MG | |
| Potassium, K | 675 MG | 0 MG | |
| Sodium, Na | 0 MG | 20 MG |