PITTED DATES vs DRIED PRUNES
Nutrition comparison per 100 g serving
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PITTED DATES wins in 5 out of 10 nutrient categories
PITTED DATES: 5
vs
DRIED PRUNES: 2
(3 ties)
Overview
| Nutrient | PITTED DATES | DRIED PRUNES | Winner |
|---|---|---|---|
| Calories | 325 cal | 240 cal | |
| Protein | 2.5 g | 2 g | |
| Carbs | 80 g | 64 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PITTED DATES | DRIED PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 40 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |