PITTED DATES vs 100% FREEZE-DRIED APPLE CRISPY FRUIT
Nutrition comparison per 100 g serving
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PITTED DATES wins in 4 out of 10 nutrient categories
PITTED DATES: 4
vs
100% FREEZE-DRIED APPLE CRISPY FRUIT: 3
(3 ties)
Overview
| Nutrient | PITTED DATES | 100% FREEZE-DRIED APPLE CRISPY FRUIT | Winner |
|---|---|---|---|
| Calories | 275 cal | 350 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 75 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PITTED DATES | 100% FREEZE-DRIED APPLE CRISPY FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 650 MG | 680 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |