PITTED DATES vs JERK STYLE PLANTAIN CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
PITTED DATES wins in 5 out of 12 nutrient categories
PITTED DATES: 5
vs
JERK STYLE PLANTAIN CHIPS: 4
(3 ties)
Overview
| Nutrient | PITTED DATES | JERK STYLE PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 300 cal | 500 cal | |
| Protein | 2.5 g | 3.3 g | |
| Carbs | 77.5 g | 63.3 g | |
| Fat | 0 g | 26.7 g | |
| Fiber | 7.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED DATES | JERK STYLE PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PITTED DATES | JERK STYLE PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 33 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 600 MG | 733 MG | |
| Sodium, Na | 0 MG | 500 MG |