PITTED DATES vs SWEETENED GINGER CHUNKS
Nutrition comparison per 100 g serving
Ad 468x60
PITTED DATES wins in 4 out of 11 nutrient categories
PITTED DATES: 4
vs
SWEETENED GINGER CHUNKS: 2
(5 ties)
Overview
| Nutrient | PITTED DATES | SWEETENED GINGER CHUNKS | Winner |
|---|---|---|---|
| Calories | 429 cal | 375 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 110.7 g | 92.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED DATES | SWEETENED GINGER CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PITTED DATES | SWEETENED GINGER CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 25 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |