PITTED DATES vs ORGANIC THOMPSON RAISINS
Nutrition comparison per 100 g serving
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PITTED DATES wins in 4 out of 10 nutrient categories
PITTED DATES: 4
vs
ORGANIC THOMPSON RAISINS: 1
(5 ties)
Overview
| Nutrient | PITTED DATES | ORGANIC THOMPSON RAISINS | Winner |
|---|---|---|---|
| Calories | 300 cal | 300 cal | Tie |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 77.5 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PITTED DATES | ORGANIC THOMPSON RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 1.8 MG | |
| Potassium, K | 675 MG | 525 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |