PITTED DATES vs DRIED MEDITERRANEAN APRICOTS
Nutrition comparison per 100 g serving
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DRIED MEDITERRANEAN APRICOTS wins in 5 out of 11 nutrient categories
PITTED DATES: 2
vs
DRIED MEDITERRANEAN APRICOTS: 5
(4 ties)
Overview
| Nutrient | PITTED DATES | DRIED MEDITERRANEAN APRICOTS | Winner |
|---|---|---|---|
| Calories | 300 cal | 250 cal | |
| Protein | 5 g | 2.5 g | |
| Carbs | 80 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED DATES | DRIED MEDITERRANEAN APRICOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PITTED DATES | DRIED MEDITERRANEAN APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 675 MG | 1,080 MG | |
| Sodium, Na | 0 MG | 38 MG |