PITTED DATES vs NO HIGH FRUCTOSE CORN SYRUP
Nutrition comparison per 100 g serving
Ad 468x60
PITTED DATES wins in 4 out of 10 nutrient categories
PITTED DATES: 4
vs
NO HIGH FRUCTOSE CORN SYRUP: 3
(3 ties)
Overview
| Nutrient | PITTED DATES | NO HIGH FRUCTOSE CORN SYRUP | Winner |
|---|---|---|---|
| Calories | 267 cal | 62 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 76.7 g | 16.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED DATES | NO HIGH FRUCTOSE CORN SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | PITTED DATES | NO HIGH FRUCTOSE CORN SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |