PITTED DATES vs BLACK MISSION FIGS
Nutrition comparison per 100 g serving
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BLACK MISSION FIGS wins in 4 out of 10 nutrient categories
PITTED DATES: 2
vs
BLACK MISSION FIGS: 4
(4 ties)
Overview
| Nutrient | PITTED DATES | BLACK MISSION FIGS | Winner |
|---|---|---|---|
| Calories | 275 cal | 275 cal | Tie |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 75 g | 65 g | |
| Fat | 0 g | 29.3 g | |
| Fiber | 7.5 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PITTED DATES | BLACK MISSION FIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 1 MG | 2.7 MG | |
| Potassium, K | 650 MG | 525 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |