PITTED DATES vs MANGO FRUIT STRIPS
Nutrition comparison per 100 g serving
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PITTED DATES wins in 6 out of 10 nutrient categories
PITTED DATES: 6
vs
MANGO FRUIT STRIPS: 1
(3 ties)
Overview
| Nutrient | PITTED DATES | MANGO FRUIT STRIPS | Winner |
|---|---|---|---|
| Calories | 275 cal | 357 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 65 g | 85.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PITTED DATES | MANGO FRUIT STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 450 MG | 0 MG | |
| Iron, Fe | 6.3 MG | 0.7 MG | |
| Potassium, K | 700 MG | 714 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |