PITTED DATES vs SWEETENED DRIED MANGO SLICES
Nutrition comparison per 100 g serving
Ad 468x60
PITTED DATES wins in 6 out of 11 nutrient categories
PITTED DATES: 6
vs
SWEETENED DRIED MANGO SLICES: 3
(2 ties)
Overview
| Nutrient | PITTED DATES | SWEETENED DRIED MANGO SLICES | Winner |
|---|---|---|---|
| Calories | 282 cal | 333 cal | |
| Protein | 2 g | 0 g | |
| Carbs | 74 g | 86.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED DATES | SWEETENED DRIED MANGO SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | PITTED DATES | SWEETENED DRIED MANGO SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 57 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 3 MG | |
| Sodium, Na | 2 MG | 133 MG |