PITTED DATES vs PITTED PRUNES
Nutrition comparison per 100 g serving
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PITTED PRUNES wins in 5 out of 11 nutrient categories
PITTED DATES: 4
vs
PITTED PRUNES: 5
(2 ties)
Overview
| Nutrient | PITTED DATES | PITTED PRUNES | Winner |
|---|---|---|---|
| Calories | 282 cal | 275 cal | |
| Protein | 2 g | 2.5 g | |
| Carbs | 74 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED DATES | PITTED PRUNES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | PITTED DATES | PITTED PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 42 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 732 MG | |
| Sodium, Na | 2 MG | 0 MG |