PITTED DATES vs ORGANIC BLACK MISSION FIGS
Nutrition comparison per 100 g serving
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ORGANIC BLACK MISSION FIGS wins in 7 out of 10 nutrient categories
PITTED DATES: 1
vs
ORGANIC BLACK MISSION FIGS: 7
(2 ties)
Overview
| Nutrient | PITTED DATES | ORGANIC BLACK MISSION FIGS | Winner |
|---|---|---|---|
| Calories | 267 cal | 286 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 76.7 g | 64.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED DATES | ORGANIC BLACK MISSION FIGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | PITTED DATES | ORGANIC BLACK MISSION FIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 143 MG | |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 18 MG |