PITTED DATES vs CINNAMON SWEETENED APPLESAUCE
Nutrition comparison per 100 g serving
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CINNAMON SWEETENED APPLESAUCE wins in 3 out of 10 nutrient categories
PITTED DATES: 2
vs
CINNAMON SWEETENED APPLESAUCE: 3
(5 ties)
Overview
| Nutrient | PITTED DATES | CINNAMON SWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 0 cal | 62 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 16.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PITTED DATES | CINNAMON SWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 102 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |