PITTED DATES vs KRUNCHY CAPRICCIO BAKED DATES SNACK
Nutrition comparison per 100 g serving
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KRUNCHY CAPRICCIO BAKED DATES SNACK wins in 4 out of 10 nutrient categories
PITTED DATES: 2
vs
KRUNCHY CAPRICCIO BAKED DATES SNACK: 4
(4 ties)
Overview
| Nutrient | PITTED DATES | KRUNCHY CAPRICCIO BAKED DATES SNACK | Winner |
|---|---|---|---|
| Calories | 275 cal | 0 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 75 g | 88.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PITTED DATES | KRUNCHY CAPRICCIO BAKED DATES SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 1 MG | 1.3 MG | |
| Potassium, K | 650 MG | 930 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |