PITTED DATES vs PITTED DRIED PLUMS PRUNES
Nutrition comparison per 100 g serving
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PITTED DRIED PLUMS PRUNES wins in 4 out of 10 nutrient categories
PITTED DATES: 0
vs
PITTED DRIED PLUMS PRUNES: 4
(6 ties)
Overview
| Nutrient | PITTED DATES | PITTED DRIED PLUMS PRUNES | Winner |
|---|---|---|---|
| Calories | 275 cal | 250 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 75 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 7.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PITTED DATES | PITTED DRIED PLUMS PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 42 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Potassium, K | 650 MG | 725 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |