PITTED DATES vs APPLE CHIPS
Nutrition comparison per 100 g serving
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PITTED DATES wins in 6 out of 11 nutrient categories
PITTED DATES: 6
vs
APPLE CHIPS: 3
(2 ties)
Overview
| Nutrient | PITTED DATES | APPLE CHIPS | Winner |
|---|---|---|---|
| Calories | 275 cal | 500 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 75 g | 71.4 g | |
| Fat | 0 g | 25 g | |
| Fiber | 7.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED DATES | APPLE CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.1 MG |
Minerals
| Mineral | PITTED DATES | APPLE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 655 MG | 286 MG | |
| Sodium, Na | 0 MG | 54 MG |