PITTED DATES vs BANANA CHIPS WITH SALT
Nutrition comparison per 100 g serving
Ad 468x60
PITTED DATES wins in 5 out of 10 nutrient categories
PITTED DATES: 5
vs
BANANA CHIPS WITH SALT: 4
(1 ties)
Overview
| Nutrient | PITTED DATES | BANANA CHIPS WITH SALT | Winner |
|---|---|---|---|
| Calories | 300 cal | 600 cal | |
| Protein | 2.5 g | 3.3 g | |
| Carbs | 77.5 g | 50 g | |
| Fat | 0 g | 40 g | |
| Fiber | 7.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PITTED DATES | BANANA CHIPS WITH SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Potassium, K | 675 MG | 400 MG | |
| Sodium, Na | 0 MG | 317 MG |