PITTED DARK SWEET CHERRIES vs ORGANIC MIXED BERRIES
Nutrition comparison per 100 g serving
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ORGANIC MIXED BERRIES wins in 5 out of 11 nutrient categories
PITTED DARK SWEET CHERRIES: 3
vs
ORGANIC MIXED BERRIES: 5
(3 ties)
Overview
| Nutrient | PITTED DARK SWEET CHERRIES | ORGANIC MIXED BERRIES | Winner |
|---|---|---|---|
| Calories | 71 cal | 43 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 15.7 g | 10 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED DARK SWEET CHERRIES | ORGANIC MIXED BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30.7 MG |
Minerals
| Mineral | PITTED DARK SWEET CHERRIES | ORGANIC MIXED BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 221 MG | 129 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |