PITTED DARK SWEET CHERRIES vs BLUEBERRIES
Nutrition comparison per 100 g serving
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PITTED DARK SWEET CHERRIES wins in 5 out of 11 nutrient categories
PITTED DARK SWEET CHERRIES: 5
vs
BLUEBERRIES: 2
(4 ties)
Overview
| Nutrient | PITTED DARK SWEET CHERRIES | BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 64 cal | 39 cal | |
| Protein | 1.4 g | 0 g | |
| Carbs | 15.7 g | 8.6 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 2.1 g | 2.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED DARK SWEET CHERRIES | BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | PITTED DARK SWEET CHERRIES | BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 6 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Potassium, K | 221 MG | 39 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |