PITTED DARK SWEET CHERRIES vs MIXED FRUIT
Nutrition comparison per 100 g serving
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MIXED FRUIT wins in 5 out of 11 nutrient categories
PITTED DARK SWEET CHERRIES: 3
vs
MIXED FRUIT: 5
(3 ties)
Overview
| Nutrient | PITTED DARK SWEET CHERRIES | MIXED FRUIT | Winner |
|---|---|---|---|
| Calories | 71 cal | 49 cal | |
| Protein | 0.7 g | 0.8 g | |
| Carbs | 15.7 g | 11.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED DARK SWEET CHERRIES | MIXED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 27 MG |
Minerals
| Mineral | PITTED DARK SWEET CHERRIES | MIXED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 221 MG | 152 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |