PITTED DARK SWEET CHERRIES vs MANGO CHUNKS
Nutrition comparison per 100 g serving
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MANGO CHUNKS wins in 10 out of 21 nutrient categories
PITTED DARK SWEET CHERRIES: 4
vs
MANGO CHUNKS: 10
(7 ties)
Overview
| Nutrient | PITTED DARK SWEET CHERRIES | MANGO CHUNKS | Winner |
|---|---|---|---|
| Calories | 71 cal | 64 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 15.7 g | 15 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED DARK SWEET CHERRIES | MANGO CHUNKS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.6 MG | |
| Pantothenic acid | 0 MG | 0.1 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 34.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 4.6 UG |
Minerals
| Mineral | PITTED DARK SWEET CHERRIES | MANGO CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 11 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 221 MG | 171 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |