PITTED CASTELVETRANO GREEN OLIVES vs KOSHER SPEARS

Nutrition comparison per 100 g serving

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PITTED CASTELVETRANO GREEN OLIVES wins in 4 out of 10 nutrient categories

PITTED CASTELVETRANO GREEN OLIVES: 4 vs KOSHER SPEARS: 3 (3 ties)

Overview

Nutrient	PITTED CASTELVETRANO GREEN OLIVES	KOSHER SPEARS	Winner
Calories	136 cal	0 cal
Protein	1 g	0 g
Carbs	1.2 g	0 g
Fat	14 g	0 g
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PITTED CASTELVETRANO GREEN OLIVES	KOSHER SPEARS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PITTED CASTELVETRANO GREEN OLIVES	Winner
Calcium, Ca	20 MG
Iron, Fe	0 MG	Tie
Sodium, Na	900 MG

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