PITTED CASTELVETRANO GREEN OLIVES vs EGG SALAD
Nutrition comparison per 100 g serving
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PITTED CASTELVETRANO GREEN OLIVES wins in 5 out of 11 nutrient categories
PITTED CASTELVETRANO GREEN OLIVES: 5
vs
EGG SALAD: 4
(2 ties)
Overview
| Nutrient | PITTED CASTELVETRANO GREEN OLIVES | EGG SALAD | Winner |
|---|---|---|---|
| Calories | 136 cal | 257 cal | |
| Protein | 1 g | 8.0 g | |
| Carbs | 1.2 g | 6.2 g | |
| Fat | 14 g | 22.1 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED CASTELVETRANO GREEN OLIVES | EGG SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PITTED CASTELVETRANO GREEN OLIVES | EGG SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 17,699 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 900 MG | 504 MG |