PITTED CALIFORNIA PRUNES DRIED PLUMS vs DRIED MANGO
Nutrition comparison per 100 g serving
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PITTED CALIFORNIA PRUNES DRIED PLUMS wins in 5 out of 10 nutrient categories
PITTED CALIFORNIA PRUNES DRIED PLUMS: 5
vs
DRIED MANGO: 2
(3 ties)
Overview
| Nutrient | PITTED CALIFORNIA PRUNES DRIED PLUMS | DRIED MANGO | Winner |
|---|---|---|---|
| Calories | 300 cal | 350 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 70 g | 85 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PITTED CALIFORNIA PRUNES DRIED PLUMS | DRIED MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 75 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 780 MG | 0 MG | |
| Sodium, Na | 0 MG | 275 MG |