PITTED CALAMATA OLIVES vs MEDIUM RIPE OLIVES PITTED
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM RIPE OLIVES PITTED wins in 4 out of 10 nutrient categories
PITTED CALAMATA OLIVES: 3
vs
MEDIUM RIPE OLIVES PITTED: 4
(3 ties)
Overview
| Nutrient | PITTED CALAMATA OLIVES | MEDIUM RIPE OLIVES PITTED | Winner |
|---|---|---|---|
| Calories | 143 cal | 133 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 6.7 g | |
| Fat | 14.3 g | 10 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED CALAMATA OLIVES | MEDIUM RIPE OLIVES PITTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.7 MG | 0 MG |
Minerals
| Mineral | PITTED CALAMATA OLIVES | MEDIUM RIPE OLIVES PITTED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 6.7 MG | |
| Sodium, Na | 1,857 MG | 900 MG |