PITTED BLACK OLIVES MEDIUM vs GREEN OLIVE TAPENADE
Nutrition comparison per 100 g serving
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GREEN OLIVE TAPENADE wins in 5 out of 10 nutrient categories
PITTED BLACK OLIVES MEDIUM: 4
vs
GREEN OLIVE TAPENADE: 5
(1 ties)
Overview
| Nutrient | PITTED BLACK OLIVES MEDIUM | GREEN OLIVE TAPENADE | Winner |
|---|---|---|---|
| Calories | 133 cal | 335 cal | |
| Protein | 0 g | 4.4 g | |
| Carbs | 6.7 g | 8.1 g | |
| Fat | 13.3 g | 33.7 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED BLACK OLIVES MEDIUM | GREEN OLIVE TAPENADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.3 MG |
Minerals
| Mineral | PITTED BLACK OLIVES MEDIUM | GREEN OLIVE TAPENADE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 3.8 MG | |
| Sodium, Na | 800 MG | 460 MG |