PITTED BLACK OLIVES vs UMEBOSHI PICKLED PLUMS

Nutrition comparison per 100 g serving

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UMEBOSHI PICKLED PLUMS wins in 3 out of 10 nutrient categories

PITTED BLACK OLIVES: 2 vs UMEBOSHI PICKLED PLUMS: 3 (5 ties)

Overview

Nutrient	PITTED BLACK OLIVES	UMEBOSHI PICKLED PLUMS	Winner
Calories	133 cal	0 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	16.7 g
Fat	13.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PITTED BLACK OLIVES	UMEBOSHI PICKLED PLUMS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PITTED BLACK OLIVES	UMEBOSHI PICKLED PLUMS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4.8 MG	0 MG
Sodium, Na	800 MG	7,667 MG

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