PITTED BLACK OLIVES vs WHOLE KOSHER DILLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 8 nutrient categories
PITTED BLACK OLIVES: 3
vs
WHOLE KOSHER DILLS: 3
(2 ties)
Overview
| Nutrient | PITTED BLACK OLIVES | WHOLE KOSHER DILLS | Winner |
|---|---|---|---|
| Calories | 173 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 3.6 g | |
| Fat | 17.3 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PITTED BLACK OLIVES | WHOLE KOSHER DILLS | Winner |
|---|---|---|---|
| Iron, Fe | 40 MG | 0 MG | |
| Sodium, Na | 1,280 MG | 1,036 MG |