PITTED BLACK OLIVES vs CHOPPED KALE GREENS
Nutrition comparison per 100 g serving
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CHOPPED KALE GREENS wins in 7 out of 10 nutrient categories
PITTED BLACK OLIVES: 2
vs
CHOPPED KALE GREENS: 7
(1 ties)
Overview
| Nutrient | PITTED BLACK OLIVES | CHOPPED KALE GREENS | Winner |
|---|---|---|---|
| Calories | 173 cal | 20 cal | |
| Protein | 0 g | 1.6 g | |
| Carbs | 6.7 g | 3.9 g | |
| Fat | 17.3 g | 0.4 g | |
| Fiber | 3.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PITTED BLACK OLIVES | CHOPPED KALE GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 91 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 1,280 MG | 12 MG |