PITTED BLACK OLIVES vs NON-PAREILLE CAPERS
Nutrition comparison per 100 g serving
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NON-PAREILLE CAPERS wins in 5 out of 10 nutrient categories
PITTED BLACK OLIVES: 0
vs
NON-PAREILLE CAPERS: 5
(5 ties)
Overview
| Nutrient | PITTED BLACK OLIVES | NON-PAREILLE CAPERS | Winner |
|---|---|---|---|
| Calories | 133 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 13.3 g | 0 g | |
| Fiber | 0 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED BLACK OLIVES | NON-PAREILLE CAPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PITTED BLACK OLIVES | NON-PAREILLE CAPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 733 MG | 1,667 MG |