PITTED BLACK GAETA OLIVES vs NOPALITOS TENDER CACTUS
Nutrition comparison per 100 g serving
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PITTED BLACK GAETA OLIVES wins in 4 out of 10 nutrient categories
PITTED BLACK GAETA OLIVES: 4
vs
NOPALITOS TENDER CACTUS: 3
(3 ties)
Overview
| Nutrient | PITTED BLACK GAETA OLIVES | NOPALITOS TENDER CACTUS | Winner |
|---|---|---|---|
| Calories | 261 cal | 10 cal | |
| Protein | 1.4 g | 0 g | |
| Carbs | 1.1 g | 2 g | |
| Fat | 26.8 g | 0 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED BLACK GAETA OLIVES | NOPALITOS TENDER CACTUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PITTED BLACK GAETA OLIVES | NOPALITOS TENDER CACTUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,393 MG | 1,080 MG |