PITIMI SORGHUM GRAIN vs FLAX SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
FLAX SEEDS wins in 6 out of 10 nutrient categories
PITIMI SORGHUM GRAIN: 2
vs
FLAX SEEDS: 6
(2 ties)
Overview
| Nutrient | PITIMI SORGHUM GRAIN | FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 351 cal | 500 cal | |
| Protein | 10.5 g | 16.7 g | |
| Carbs | 70.2 g | 26.7 g | |
| Fat | 3.5 g | 40 g | |
| Fiber | 3.5 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITIMI SORGHUM GRAIN | FLAX SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PITIMI SORGHUM GRAIN | FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 233 MG | |
| Iron, Fe | 1.3 MG | 5.4 MG | |
| Sodium, Na | 5 MG | 27 MG |