PITIMI SORGHUM GRAIN vs ORGANIC BUCKWHEAT
Nutrition comparison per 100 g serving
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ORGANIC BUCKWHEAT wins in 6 out of 10 nutrient categories
PITIMI SORGHUM GRAIN: 1
vs
ORGANIC BUCKWHEAT: 6
(3 ties)
Overview
| Nutrient | PITIMI SORGHUM GRAIN | ORGANIC BUCKWHEAT | Winner |
|---|---|---|---|
| Calories | 351 cal | 333 cal | |
| Protein | 10.5 g | 13.3 g | |
| Carbs | 70.2 g | 64.4 g | |
| Fat | 3.5 g | 3.3 g | |
| Fiber | 3.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITIMI SORGHUM GRAIN | ORGANIC BUCKWHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PITIMI SORGHUM GRAIN | ORGANIC BUCKWHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Sodium, Na | 5 MG | 0 MG |